dont worry Rupert, if you read the posts properly you will see that you have repeated what was said a few posts before, an the diet was for bodybuilding in general and not for slimming, a mistake on part, however the carbs after the gym applies to all, as a refuel only not as a repair..

Hey guys, Im looking for some advice on the best cardio program for me. I am looking to add a little cardio into training plan which is packed as it is. I presently visit the gym 7 days a week to do body building, Ive been at it now for about 3 years but last year was the start of the heavy gym sess...

i have not sujested carbs every 2 hours i have sujested protiens every 2 hours who said you should take carbs every 2 hours is wrong and if you actually read post you will see this. as a body builder i require 50 gramms of protiens evrey two hours, then i take 50 gramms of protiens 1 hour before gym...

appologies to all for the post, whilst the information in this post is correct it does apply to body building and here lies the problem. I didnt read her post correctly, and for that i appologies. I am a posting newby and am trying to help people out with the knowledge i have gained, as of now i sha...

@ amatlack whilst you are correct about the large calorific intake, this post was not meant for someone wishing to lose weight or stay at the weight they are, this post was in answer to the person who initially posted this thread, he wanted some different meal plans to help with his exercise plans, ...

friedlander18 You need to get to the forum page then pick a topic that will suit your post, click on that topic. On this page you will see the heading in red for a new post or fresh post, click this and away you go. remember you must first pick a topic that is suitable for your post to go in, and fr...

In answer to your question, I have found a few meal plans for a week cycle that maybe of help from a site that i use regular, this site has uptodate information, especialy on nutrition. i know the moderator personnally and his intrest in this kind of thing will be obvious to you on visiting this sit...