A Phat Fitness guide to a healthier YOU! Working together Tip #1: Use the buddy system Corny but proven: You get by with a little help from your friends. Nine out of 10 women polled say they rely on their friends for emotional support – but not just any friends. Phat Fitness encourages using the bud...

Hello all, I think that all of us get a little sick of cardio! lol However I found that working with your environment and everyday habits can be very beneficial. I also learned that hiring a personal trainer is huge in helping ease the bore or normal cardio. Having someone else come up with new idea...