Trout with pine nut sauce (i luv it) four trouts juice of half lemon two tbsp flour pepper & salt five tbsp pine nuts six oz / 160 grams butter six tbsp white vermouth one and half tbsp chopped parsley Clean and rinse the trout, open them and take out the bones. Mix the flour with salt and peppe...

through own experience i have learnt that dieting is no solution for reducing your obesity. It always weakens your muscles. What you need to do is just reduce the calories you eat daily and plan your diet schedule so that you balance your gain and loss of your calories.