Wow, I think I followed you, but a little confused. I know the recommended way of eating is 6 meals a day. I work at a place where between 10am and 4pm, I'm lucky to be able to get a chance to grab something to eat. I have to be discreet as I work at a food establishment and can't eat in while worki...

Thanks for your reply. I actually have a very hearty appetite as I love the taste of food. In fact, I think part of problem was that I continued to eat after I should've stopped because I just loved the taste of what I was eating. I have tried to not hold back caloriewise on purpose, just change out...

I as well have been trying for the past month to loose fat and luv handles by just changing eating habits. Before, I had no idea what I ate and had no schedule. I've gone to making soups with lean broth and using fish to metabolize faster and be a good protein source. I add lots of veggies including...