well the funny thing is, i work at a gym plus i workout at a different one. The thing is all the trainers i would never use. even at the gym that i work out of one of the trainers offered me free sessions. i still havent taken him up on that offer. Here's why, would you think of having a trainer wor...

well i want to use the free weights! i dont want to hire a trainer. i have tried several and they do not know what i want, not that i havent explained to them but they dont know what they are talking about. i was pretty much telling the trainer what to do. I mean all trainers are not idiots but the ...

thank you for that i was wondering is there anyway i can set up routines that work. i am open to anything. right now i am doing cardio about 20 minutes and the rest of time i do free weights type stuff. workout has to be fast pace. Alot of people do aerobic type workouts i am more interested in weig...

i have just changed eating, but before i was not eating all that great. I was eating one meal a day due to feeling sick everytime i ate. i have decided i will only eat healthy meals eggs plain chicken w/ green veggies, fish ect. the reason i feel sick when i eat is b/c it is in grease or sauce. body...

Hi name is Mandi and i am new. I work out only 3 times a week just got back into it actually. I do work at a gym but have some questions. After having four kids i want to seriously tone up or build muscle def. I dont want to be big but i want to look better. I naturally have that muscle look so i am...