Yes i am natually thin as before i started eating healthy and exersise i didnt eat the best(pizza and alot of crisps ect) and never had to worry about being fat hence why i am trying to get good abs coz since i have a good base to start on. and to be honest i cannot say how many calories as im only ...

Hi im new to the forums so i hope i posted on right part. Anyway i need advice on getting 6 pack about how much i need to train ect. Im know all about diets ect i basically know how many times a week i need to work out currently i train 4 times a week doing minor weights, crunches and cardio and i w...