ok thnax that was very helpful info, I have never been told im eating too little lol so what kind of stuff should I be eating ?? pretty easy stuff?

Serious im not a scheduled eater so I eat whatever anytime about cerial at 9-10 on a day off or if im working earlyer, dinner 12-1 and supper 5-6

ANYONE?

I am thinking of going on protein shakes?
Any suggestions on what I should do im pretty thin so I need to build muscle. Also ant one know of a place where they sell weights like barbells etc?

Hey thanx dude but how am I ment to intake so much meals?

Hello thanx for repling so quick but I know all this is probably easy for you to understand but I dont know halve these things like Cleans?? also could you be a bit more specific on the diet please?

HEllo there I'm 19 yrs of age and im 6ft2, and average body size. I was wondering is there a diet made for footballers out there and what exercises could I do to build core strength and speed ??? By the way I wont have loads of time to do them so could you suggest the best thanx.

Ok but im pretty skinny and dont have much meat so is it wise to start training now ?

Hey ive just joined and im 18, I want to get more muscle than i have already and be stronger overall legs, arm etc. I'm 6.2 and weigh 10.5 and suggestion on what to do ?