you dont squat ór dead because it stunts growth??? retarded...without these your arms and your disproportioned body will stay exactly how it is search the waterbury method by chad waterbury and do it exactly as written isn't there any alternative excercises i can do to compensate for this , i read...

hi guys ... after using the protein once a day for 3 weeks i think i may have goten a bit leaner but slightly... but how to i put on a lot of bulk muscle on arms?( i often neglect shoulders perhaps this maybe why i am not gaining mass).. somedays i forget to take teh rpoetin but thsi has only happen...

hi guys , i have recently bought a 2.17kg tub of whey 80% concentrate i started taking it this monday and today is thursday scoop measures 25g and each scoop has 20g protein somedays i take twice (hence taking 40) when i am working out back and biceps and working out chest and tricep and other days ...

1 - as long as you are having 1 gram of protein per pound of bodyweight at least, yes it's enough 2 - you won;t lose but you may fond it harder to increase as you need fast absorbing protein straight after training to rebuild your muscles back up 3 - you don;t need an expensive one...just get the b...

hi i am 17 , 5ft7 and i have not got whey yet but i will in the summer when i can work out about 4 times a week i currently only train 2-3 times here is the one i will get : http://www.myprotein.co.uk/bulk-powders/protein-powders/impact-whey-protein/ however i am confused about .... 1st) if i take j...

what is this ? i have seen it around teh web and fear that i may have it as i have noticed that arm is unproprtional and looks like a twig the back of arm tricpes are thin and narrow, arm barely has meat on it unlike the rest of body) ,when i flex biceps they curl up to the top of arm like a disgust...

Hey you guys i was at the gym the other day and saw some guys doing some various bicep exercises like 21's and going up and down weight i found some of there techniques a little weird but cant argue with there arms so basically question is to you guys what are the bicep and tricep exercises you do ...

hey guys , i am 17 years old now (last december 07) , i have been going gym for half a year now ,but only once/twice a week with studies its hard for me to maintain a fixed workout and i can go a mazimum of 3 times a week if i have cancelled lessons , i am 5 ft 7" & weigh 11.5 stones , i ha...

i don't many veins either...some of us have them closer to surface then others...they don't really matter anyway and not many chicks really like them if that's what your thinking to braoden shoulders do db push presses which allow more wt than regular shoulder presses if you do them properly but ge...

Any help on whyn mybiceps are so short?

Hi , I am 16 and i have been going gym for the last month and half, I just started going to the weight room two weeks ago with free weights, I can lift quite a bit for age and am stronger than most of the adults that go to the gym and brother who is 18 is twice as strong as me and definitely one of ...

i recently bought creatine , and there was no scoop , or any instrumnet for picking up 5g (any idea how much exactly 5g is (i know it's a silly ques i mean 5g is 5grams) i mean in terms of table spoon/teaspoon , ie heaped,leveled , can someone take a picture of how much they take and what spoon they...

ignore spelling errors pls I tried though it was difficult. Firstly Fat doesn't convert to muscle. Secondly, you weight 11st 4, and you're 5ft 7. You can't be chubby, unless your have seriously poor levels of muscle, and you somehow have about 40% , and the strength of an 10 year old. You might wel...

Hiya schrwneggears (i joke), im 16 and am currently going gym once a week, after june 22nd i will increase it to at least 3 times as this is when GCSE exams will finish. I am 5ft7 nhalf inches and weigh roughly 11.4 stones , i am quite chubby but i belive i am quite strong aswell as i am stronger th...

wassup ppl, im 15 right now (goin 16 this december when i will be able to start the local gym), i am slightly over 5ft7 and weigh 165lbs ,i work out every night i started working out a month ago , i started with 30 crunchs and a few different abdominal excercises, now i just do 175-180 crunches at o...