or just buy her a 6 pack and get her drunk

thanks again for the advice man! in feels good to know im not the only newer one on this site haha

Thanks Daveb im going to try this routine out on monday

i watch a lot of ufc and becasue of going to the gym whenever me and friend grapple i beat him even though i am 5'7 140 and he is 6'2 165.

On another gaining lean mass subject..i have started to workout 3/week and im trying to make them as efficient as possible. I was wandering if its better for me to do different workouts everyday ( working out 1 or 2 muscles groups a day) or full body ones ( deadlifts, bench press, squats, rows, all ...

thanks for the advice, im going to stick to eating and training for now

How come you dont think i need it yet? I tried to find short and long term side effects of using it, do you know of any?

Thanks for the tips guys. Im going to try and eat more and have less, but more efficient workouts. Iv also been looking into taking creatine( more specificly Purple K buffered creatine) any opinions on taking creatine?

So I am a 17 year old and I have been working out for about 6 months now. I try and workout 5 times a week and work whole body doing deadlifts, bench press, rows, curls, squats, etc. I start out these excercises with 3 sets of 6 reps as much as i can do in weight, and then go up to 10-12 reps before...