Thursdsay 01-14-2010

Cheat Day (chose today because I am out of healthy food and can't go buy more until tomorrow ) the only unhealthy thing I ate was bean and cheese burrito

Total Calories = 1347
Total Water = 9 glasses

Yeah...I was doing good with fruit/veggies...having about 6 servings a day until I ran out. Going shopping again tomorrow. I definitely haven't been starving LOL It's taking all I can do to try and get past 1300 calories. A double protein shake has exactly 40 grams of protein, 10 grams carbs and 5 g...

I do ALL kinds of stuff with cottage cheese to get more protein. I mix it into chili, mix into taco salad, mix it with fresh chopped tomato with a little salt/pepper, mix it into spagetti....it's so flavorless that it won't clash with the flavors of your foods, so as long as the texture is right for...

Wednesday 01-13-2010 Meal #1 = Coffee, wheat thins, peanut butter = 367 (yeah...i know...not a good meal) Meal #2 = Taco Chili, Sharp Cheddar = 237 (finally finished that tempting cheese, so i'm over that now) Meal #3 = Double Protein Shake = 260 Meal #4 = Wheat thins (i know, i know...trying to ge...

Thank you for the input :) Yes...I am aiming for 6 meals a day, just not making it every time because honestly, it's hard when you don't have an appetite. According to this website, since I am sedentary all day (except when I go to the gym) calorie goal for maintenance is 1800-something and calorie ...

Tuesday 01/12/2010 Meal #1 Peanut Butter on Whole Wheat = 290 cal Meal #2 Taco Chili (consists of beans, corn, textured veg protein, seasoning, tomatoes), cottage cheese = 187 cal Meal #3 Salad w/light balsamic vin, protein shake = 343 cal Meal #4 Mixture of TVP, cottage cheese, broccoli, tomatoes,...