Congrats on your success so far! Especially on being smoke free!! (I have been smoke free 1 year now too :) A 10lb weight loss in 1 month is great progress and a healthy and smart rate as well. I am at the end of weight loss journey, 70down and 30 more to go. It took me about 8 months, at the time I...

u posted a reply to post, I would like to return the favor :) I have to say you are already a strong athletic woman that I aspire to be! You already have the knowledge of healthy eating and exercise and if an injury is to blame, so be it. Your body needed time to recoup, and now you can get back to ...

Whoo Hoo! 2 replies thnx for the encouraging words bossman, and amatlak (congrats to u too! )
I am proud of accomplishments this past year and knowing I'm setting a good example for family is motivating too I will c u around on the forums,
Hears to a Happy and Healthy New Year!
-Jen

I want to start by saying thank you to all of you on Shapefit for the informative and motivational tips. I've been a long time "lurker" on this site and have used the tools and information I found here to lose 70lbs! goal is to lose 30lbs more which will give me a total loss of 100lbs. ( I...