I am an amateur pitcher. goal is to build strength and muscle in legs, chest, shoulders, and arms in hopes to increase pitching abilities, speed, power, and stamina. I am already a runner, I sometimes run for distance running a few miles, or I sprint quickly a mile or less. I am noticing an increase...

Lol, sounds interesting. What is it exactly? Where could I find this stuff?

Sounds good. I really appreciate the help and ideas. I'll try to update progress.

Yes makes sense! I plan to hit the gym as much as I can once I am in the Army and stationed some where. I will have free and easy access to gyms every day. Would it be a good idea to even do upper body 1 day, next day lower body? Mix it up a bit while still allowing parts of body to get rest? Reason...

Well, today I went for a 3 mile run, sprinted about .5 mile to the finish. I have eaten a some what large salad, and I haven't had anything for lunch yet. Probably will have chicken breast for dinner (The usual). As for lunch or throughout the day, I literally eat whatever I find. Sometimes pasta or...

I am 18 years old, I am 5'11" and 191lbs (ranges between 190-195). I do NOT have a consistent eating habit. I am tired of it being that way, I do love vegetables, fruits, salads, all sorts of healthy foods. But, I can eat a lot. I am in search of ideas, tips or even a set menu to go by. I need ...