20 minutes sounds like a good start - looking foward to starting on Monday. I am going with the assumption that I should rest at least 1 day a week is this an accurate assumption. what type of arobic excersise would you recomend I start with. I don't want to get discouraged early on, I have acsess t...

I have sadly gotten to a point in life where I know I need to excersise or life will literally be in danger. I weigh 330 and I am 6 feet 3 inches tall. I figure I want to start with Cardio first. I want to be consistant yet continue to challenge myself. question is how long and how often should I ex...