Hello everybody, Iam new to that great website and after being encourged for healthy way of life i just begin today 26 Dec 2009 in new way iam female : 25 y old weight : 238 lb hight: 5.4 i plan to lose 46 Kilo gram and plan is breakfast at 7:00 a:m soya beans then snak after 3 hour 1 fruit then lun...