I lost 11 pounds,looking okay,but I'm not toned up.I have back rolls and a flabby arm.I've been on a healthy diet and walk 20 min on most days.(I admit I cheat once in a while).I would like to do some workouts concentrating on arms,the rolls in upper back and saggy abdomen.I find it hard to understa...

i am back here.i lost 10 pounds by last week of jan,and gained 7 pounds following a short vacation.
i've begun all over again.i need motivation...i am scared of the trip next month.

thnx friends!i've become obsessed with weighing myself everyday.will try as u said.

oh! i gained a pound in 3 days!

apart from dietary deficiencies,it could be due to excessive eye strain(watching TV/computer,even reading for long hours),less of sleep,sun exposure and venous stasis.it can run in families too.follow these steps- 1.after every 60 min close your eyes under cotton pads soaked in cold rose water/cucum...

hi bossman,i have lost 4 pounds already.i dint exercise at all.i had fruits at night,reduced the portion size(breakfast and lunch),avoided meat.i'm regular these days and never skip breakfast.do u think it should have been slower?

thanks for responding!
i pledge to be strict and regular in routine.
will surely log in regularly.
bye!

hello,thanks for your prompt reply. i am a doctor by profession and work schedule does not permit me to take food at the right time.i admit,i have never made an attempt either. usually i skip breakfast.rarely i have 2-3 pieces of rice cakes/wheat breads with coconut curry(happens 1 or 2 times a week...

friends, i am new to shapefit.com.i am 5 feet 5 inches tall.i weigh 155 pounds and goal is 133 pounds.i gained weight after i had child(5 years).i reached very close to target twice,though i failed to maintain what i achieved. i had caesarian section and i'm afraid to exercise the abs.i need to atta...