Hey ladies, I am a former personal trainer with ISSA. I have gained 25 pounds over the last 5 years. Probably cause profession requires me to sit down with computer all the time. I've noticed some changes in body. Just not as easy to lose weight. I do aerobics and weight training but have been slack...

I did the depo shot years ago and it too made me gain weight. I exercised and ate right and did everything I knew to do and could not lose a pound after gaining whereas before the depo shot I could shed pounds on a good routine. I talked to OB/GYN about it and he said I could stop getting the shot b...