Thanks for the great information. I am a little short on time right now.....meeting bestest buddy and going to spin class and a muscle toning class RIGHT after. Pray for me....I'm gonna need it!! LOL. This is second spin class and first muscle toning class. I will send you both a personal message w...

I am 39 years old and have never had children and also have high blood pressure. I had a smokin' body when I was young (as I am sure most of of did...lol). I gained alot of weight over the years....up to 233 pounds. I lost 53 pounds but have gained back around 15 pounds back. I am starting to workou...