I tried to stick to water/tea diet - lasted 2.5 hours :lol: to be honest some of these tips sounds like written by a 12 year old (no offence) :oops: in opinion it's all about 5 rules: - balance (little bit of everything lean protein, good carbs, nice fruit and veg, pulses, MUFA,etc including occasio...

Thanks
I read last night that Holland and Barrett might have it, so might have a look there in a couple of days. I live in teh middle of nowhere so no waitrose hera hah. And had a look in Aldi - no luck.
Will go and have a look next week. If they have some and I'll get 10 jars

Hiya Does anyone know where I can get almond butter in the UK? I tried asda, morrisons, tesco and sainsbury and nothing. I found cashew nut butter - which is actually fab, but not what i'm looking for. i know I can get it online, but I would prefer to get it in a "normal" shop So if anyone...

lesplease
thanks very much

I need some advice too :cry: So I'm usually doing 30 mins of high intensity cardio, and then 30 of weight lifting. After that I usually have a shake - made with protein powder + banana + raspberries and then after some time I have evening meal (lean protein, complex carbs plus veg) Is it ok or shoul...

ok so few favorites: Tuna spread - i can eat it over and over again :) tuna flakes diced: onion, green pepper, pickle, low fat greek yogurt lots of black pepper it tastes great on wholemeal crackers sweet snack: diced apple, natural yogurt or cottage cheese, a few raisins, chopped up dried apricot, ...