Some suggest that you eat before working out to give you enough energy to put in a solid workout put some needed nutrients in your body after not eating all night (assuming we're talking about morning workouts?). Others suggest not eating before you work out (again assuming morning workoutss) as th...

Hi, I am doing 30mins a day of full Cardio workout style, I am extremely confused about if I should be eating anything at all before i work out or how long before I work i should have eaten, and same goes for afterwards. Some people say get 'protein shakes' , 'protein bars' right after and nothing b...