Hi ERAN,

Thanks for the advise..

Thanks swan and elevation. I will try your advices. But for clarification, can you detail to me what certain exercises on a certain day.

Saturday = chest, back?

Sunday = biceps, triceps?

Wednesday = shoulder, legs?

Thanks much!!!!

hi swanso5, thanks for the reply.

Anyway can you suggest any routine workout for me? I only go to gym weekends and Wednesdays. And any supplements that can help.

Thanks!

@Lesplease - thanks for the reply. The reason why I do not include legs and back is because someone has told me that as a beginner, I do not need to do full body because it would make me more skinny. So i decided to focus on upper body first. What routine can you suggest? @dawbg4 - Thanks also for ...

Hi, I am 23 yrs old, 5'6 in height and 110lbs in weight. I want to gain weight up to 150lbs. I'm starting to go to GYM 3times a week for 1month now. main goals are chest, biceps and triceps and shoulder, this is routine: day 1 - chest, biceps day 2 - chest, biceps, shoulder day 3 - chest, triceps I ...