Good luck for the tournament. Concentrate more on swimming/jogging for lung power & keep working ur abs real hard. U really need strong abs & lungs to get u thru the bout. They will help u a lot keeping up the kicks. Breathe out thru ur nose, every time to use attacking techniques. Use the c...

Never tried it, but, I've done self accupressure & it relieves me of heel aches. Its based on the same theory of acupuncture, where the tip of the needles are inserted into the skin (pressure/trigger points). In case of accupressure, its the fore finger/thumb/knuckles are used to press the point...