hmmm, didn't mention any rotation to start with.... Only going through that one time? - Why, are you a +60 year old only trying to keep moving and not worried about strength or muscle growth or fat burning? try it 3 times through with 2-5 minute rest between and it would be more effective Swanso's ...

This isn't you common workout. I use HIT, so there is only 1 set. And there is a 2 week rotation on the exercises. Thanks for the comments.

Hi, I work with the same machine and weights for 4 weeks. In account I put in the machine and the sets I do. Now instead of typing all that info again next day, is there a way to copy and paste that info? Thanks Munish The easiest way is to highlight the portion you want to copy, then hit 'cnrl + c...

I agree with Packard, and just have one question to add. Have you seen a physician for your lower back issues? If so, following Packard's suggestions would be the best for eliminating the pain.

I looked at the 'ChaLean' website, and from what I can tell it is an extremely 'lite' version of HIIT, not HIT. If you are doing HIT correctly, you will have your heart rate at the extreme upper aerobic/anaerobic range. Fighting not to or getting physically ill is not uncommon.

This is current workout routine. (I'm halfway through week) Cardio 10 min. warm up Leg Curl 190 x 8 Leg Extension 210 x 7 HR=140 Leg Press 320 x 8 Strait Arm Pullover 75 x 8 HR=160 Bench Press 260 x 8 Bent Over Row 175 x 9 Overhead Press 160 x 7 HR=160 Bicep Curl 120 x 6 Barbell Shrug 360 x 9 HR=160...

1 - menzer used negatives, forced reps, isometric holds and other crazy terms he had to furhter the set after concentric failure 2 - it should result in 70% recovery after 48hrs but with 90% of people's eating, it's no where near it 3 - the 1 set to failure has merit if your advanced enough to real...

hit refers to high intensity training which was abodybuilding method mase by popular by arthur jones and the mentzer boys...basically you use very little volume like 1 set to failure but you add all sorts of intensifying techniques to the end of the set to cause as much muscle damage as you can, ta...

I was reading an article in a magazine and it appeared they used HIT interchangable with HIIT - meaning pretty much the same thing? OlyWaMuscle - What's the difference ? HIT (High Intensity Training) & HIIT (High Intensity Interval Training) are similar in some ways and different: HIT - is doin...

plenty do hiit but nonone does hit here i don't think do you? Yes I do, it is becoming more requested in the people that I train, although I do train both. I have practiced it for about 10 years. I was lucky enough to meet Dr. Darden, and found that this style of training appealed to me. Also it is...

Anyone out there training with either HIIT or HIT? Looking for constructive conversations, and to offer experience.