OK - you sold me should I finish week 1-3 routine (just finished week 1) or move over to weights now? Did you see edits on original post including personal stats?

I just started this program. Weeks 4-6 are with free weights. Sounds kinda silly, but I am a bit intimidated by the free weights section at gym as they are all muscle bound guys... Here is week 4-6 program: Incline barbell press Dumbbell fly Bent-over barbell row Lat pulldown Overhead dumbbell press...

Can you please help me determine if I am doing the right exercise program? I am female, over 40 and 85 lbs over weight. Here it is for the first 4 weeks: Monday Spinning class 1 hour Tuesday - 30 minute Elliptical level 8 Machine Press - 3 sets, 30 lbs, 12-15 reps Machine Row - 3 sets, 45 lbs., 12-1...

Can you please help me determine if I am doing the right exercise program? Here it is for the first 4 weeks: Monday Spinning class 1 hour Tuesday - 30 minute Elliptical level 8 Machine Press - 3 sets, 30 lbs, 12-15 reps Machine Row - 3 sets, 45 lbs., 12-15 reps Machine Overhead Press - 3 sets, 20 lb...