I've been working out entire upper body for the past 3 months, and have seen steady progress in all areas. biceps and triceps are stronger, and I went from curling a measly 60 pound barbell up to a 95 pound barbell. shoulders have broadened, and back is steadily making its way up there as well. fore...

I have a general understanding of what I need to do when it comes to abs. I realize I need to drop overall body fat percentage, and I know that means a mixture of cardio as well as strength training. However, I am puzzled as to how I should balance this out. The thing of it is, I am already really t...

For years, well before I even started to lift weights, left elbow would always randomly ache. When pushed in specific points, it hurts. Because of this anamoly (forgive spelling), left arm does not fully straighten out. It's not a very noticable thing, but I can feel extreme tension on elbow before ...

diet consists of a lot of proteins and starches. Usually I'll eat things like chicken, rice, pasta dishes, and cereals. I eat 4 eggs every morning with a glass of milk also, that remains consistent.

I usually run at least 2 miles 4 days a week on average. Besides that, I've begun to start doing crunches every day also. Once or twice a week I'll do some light lifting, but that has yet to become main focus, but will in the near future.

On June 19, 2009, I weighed 263 pounds. Although I am pretty tall at 6'4, I was still pretty fat and I was unhappy with how I looked. Just finishing senior year of high school, I had the entire summer before college with nothing to do, so I figured I'd join local gym and commit myself to get into be...

On June 19, 2009, I weighed 263 pounds. Although I am pretty tall at 6'4, I was still pretty fat and I was unhappy with how I looked. Just finishing senior year of high school, I had the entire summer before college with nothing to do, so I figured I'd join local gym and commit myself to get into be...