Thanks alot for your suggestions, there were alot of good ideas that I will definitely use from now on! I have never tried all natural PB before but it sounds like something I could really get into. (I do have whole wheat bread with PB btw). I am also going to try and make a home-made pizza on sunda...

Thanks for the help! I do pretty well with eating during the week M-F but on the weekends is another story! ekkks, Here is a sample day of what I usually eat M-F: 10am- I wake up 10:30am- 2 slices of whole wheat bread with an egg (including yolk) made with non-stick spray 11:00-12:00- I do strength ...

I am trying to get back in shape to where I use to be but it's not as easy as it was 5 years ago and I'm frustrated! legs are the biggest problem and now lower tummy is hard to tighten. Any suggestions for great thigh exercises as well as hamstrings? I lost 6 pounds in 1 month so now I weigh 133 and...