I will, and thanks again for your help Vamp!

Ok. I will give weight lifting a try, then get back to. Can't post a photo because skills are not advanced enough for that. I really appreciate your help thank you.

Vamp, thanks for your response! However the classes that I am taking are with the exception to the step class are not cardio. Body sculpt and boot camp are all weights. I have tried to talk to personal trainers and their answers have been the same as yours. I have tried increasing the weight, but am...

Hi all, I am new to the forum, so forgive me if I ask any ridiculous questions. The problem I'm having that I hope you guys can help me with is, I can't seem to be able to build the lower part of butt. I have been working out at gym for over a year taking classes in body sculpting, step, body boot c...

Is Hemp protein powder a good one to try?

Hi All - I'm a newbie. :D This routine sounds like the HITT and if in fact you are doing HITT I have a question that I'm wondering if you guys can help me with. If I only workout at home how can I incorporate an effective HITT routine using only dumbells? I'm also a lady I don't know if the same rul...