thanks a lot for the advice
now its time to put it in action!

eating habits: eating habits are bizarre. Either i'll eat very little or just too much, never in between. mornings are extremely busy and for the longest time i had the bad habit of not eating breakfast. For the past couple of months however i have been trying to at least have a piece of fruit, a b...

Hey everyone! :) I'm new here. stats: 5ft 2", 137lbs, 18 yrs old. Goal weight 115lbs. Like many other people it was New Years Resolution to loose weight. In January 2009 i was 150lbs and now i am 137lbs. This weight was lost between January and May. I am very well aware that if i had continued ...