Hi guys. I am new to this site. I have been really inspired by the success stories and now I wish to have own. I am a 5'7" . I weigh in at ~171 lbs and BMI is 26.8. So I am a little overweight according to BMI. I don't know body fat percentage since I have been too lazy to figure it out. I WIS...

hello im currently a full time student and i don't have time to eat healthy it seams. I know i should pack a lunch/breakfast instead of eating at the unhealthy cafeteria food which fries everything.I workout in the very early am and i dont want to sacirfice protein for a less fat diet. I guess ques...