cheers boss man.
can always count on you for some constructive advice

Hi all, I was 182kg and have been on a strict healthy eating and workout plan for the past 6 mnths and have lost 30kgs. I feel great. What follows is a typical day in the life of a big man doing it.... 6.00am-- 6 egg whites 9.00am-- 1 and half cups of brown rice and a cup and a half of fresh veges. ...

IVe got a bowflex and have been using since I started and it does body really well. Its all about how you approach the movements, I go slow and steady, try and controll the resistance. Alot of people have bad reps on the bowflex but It has worked for me and Ive been told " if it works for you d...

cheers boss man,
all the infomation is much appreciated and i will give option 3 a go and let everyone know how its going.

thanks cassie

Hi all, I am now 160kg and have changed things up a bit, I feel great and everything is going relly well. I will stick the new photo's up when I can. What follows is a typical day but with a couple of changes.... 6.00am-- Protein shake,6 egg whites 9.00am-- 1cup beans, 250gm can tuna in water .....W...

Cheers Boss. yes I would probably substitute some tuna for chicken this week. The protein I use is 100 percent whey for fuel & recovery but I'll take on board what youv'e said. I realize that i dont workout legs at the moment but that is about to change, walking was an accomplishment for me and ...

THANKS KUNA, Yep I guess alot of people are gonna say its too fast but its working well and I know that when I tweak to add more carbs and the body gets used to moving around alot things will start to slow down. Im sorta looking forward to that part so I can start to really challenge myself with the...

Hi all, I was 182kg and have been on a strict healthy eating and workout plan for the past 5 weeks and have lost 14kgs. I feel great. What follows is a typical day in the life of a big man doing it.... 6.00am-- protein shake 6 egg whites 9.00am-- cup of beans & tin tuna. 12.00pm-- protein shake ...