Excellent! Thanks everyone!

Thanks for the responses!

Question on replacing the treadmill with the bike. Will I get the same cardio benefits and calorie burned benefits as running provides? I think so...just checking...

Hey folks, I'm a 30 year old . 5' 10.5", 170 lbs. I'm in decent shape, work out regularly, and eat very healthily (high protein, low carbs, low calorie, low fat, low sodium, little processed foods, lots of water, daily vegetables...). I'm trying a new routine to combine weight lifting and cardi...