I am not able to add an extra set of exercise to custom workout. I created a workout for lats yesterday for which I am still able to add extra sets. Today I created a workout for triceps and it is not adding an extra set even when I click the hyperlink(in blue) which says add an extra set. So I am m...

I think what Ravi meant to ask was that, will that help him build lean mass but but lot of mass. Ravi: If you want to put on mass and lean mass, the best thing would be to put on mass (eat well.. sleep well.. workout with heavy weights for low reps). Then once you think you have put on enough mass, ...