I wake up and eat chocolate cereals with milk, only. than by 1.40pm i have lunch, like rice, puree, sometimes pasta, with normaly turkey, chicken or normal meat.. aww! and almost every day i eat soup of vegetables one time for day (dinner or lunch). Then around 5pm i eat some biscuits with milk. and...

Hi there! i'm new here, let me intruduce me. I'm Tiago and i'm 16 years old. I play alot of sport, like Competition Paintball and Handball, and sometimes i run near the beach and do some exercise. :D But i am a little bit skinny and i need to get some weight.(Im 1.80 meters tall and 64kg) some peopl...