Search found 2 matches

by personaltrainer
Fri Oct 23, 2009 4:23 am
Forum: Chill Out Zone
Topic: Personal Trainer
Replies: 13
Views: 5239

Re: Personal Trainer

I would REALLY recommend starting at a larger health club, learn learn and more learning. You will learn better training, so you will be a better personal trainer, increase your communication skills, since you will be talking to many people. And a surprising learning tool I discovered was the busine...
by personaltrainer
Fri Oct 23, 2009 4:07 am
Forum: Strength Training
Topic: Need to loose gut, but dont want to stop lifting heavy
Replies: 17
Views: 8219

Re: Need to loose gut, but dont want to stop lifting heavy

You have the muscle workout, now just increase the cardio workout training, either increase duration, 45 minutes to an hour is a must to lose that gut, 20 minutes usually isn't enough for bodybuilders because of the typical higher protein intake. I've seen this many times. You can go shorter amount ...