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by mullax22
Thu Oct 22, 2009 8:37 pm
Forum: Cardio Training
Topic: cardio question
Replies: 1
Views: 2085

cardio question

Hey everyone, I recently got a treadmill and am trying to aim for one to one and a half hours on it several times a week. I know that it's best to do cardio for 45-60 minutes at a time for weight loss, but due to endurance and other issues I was hoping to do it for thirty minutes, two to three times...