Thank you both so much for the advice! diet is not too bad, i work shifts as a nurse so its difficult to eat when i'm hungry i have to eat when i get the chance. B: Shredded wheat with skimmmed milk or oat so simple with skimmed milk, tea. L: 2 slices granary bread with tinned spagetti or peanut but...

Hi,
i am seriously unfit and want to use exercise bike to lose weight and get fitter. could anyone give any advice about starting a routine, i plan to do this 3 times a week and use dumbbells on the off days.
i'm female, 34, 162lbs 5'3, and currently do no exercise
thanks in advance.