hey guys, finally got a follow up with neurologist, he says im a good canidate for back surgury, problem is at l5 s1, he refered me to a neurosurgen, not sure whats gonna happen next, but i did buy a recumbent tricycle, i can ride a couple of miles w/o any problems so i guess thats exercise for the ...

well thanks for trying but i will definantly use your suggestions if dr says safe to do so

i was sent to physical therapy after a few sessions they said i was a mess and didnt want to mess with me until i got mri, the neurologist agreed but told me i needed to find another dr to order it, so i did, i go in a couple of weeks for mri's and radiculopathy, already done tons of lab work a coup...

hi guys, i need help bad i need to find a workout for someone in condition, in the last 5 or 6 years i was diagnosed with type 2 diabetes, graves disease, and chronic widespread body pain, the diabetes and graves are under control, the pain is not, im on 3rd neurologist, the first said fibromyalgia,...

maybe they had the same experiences at the bookstore that i have had? i ordered a book waited and waited for the phone call, then went there in person they checked and said it isnt in yet, meanwhile wife is browsing around found a partually empty crate of books tapes and such and took it upon hersel...

sorry missed part of the post, ride mountain bike 5 to 10 miles 3 or 4 times a week, but try to do at least 1 mile a day just to keep everything stretched out, modified push up, feet planted on floor leaning against table at about 45 degree angle straight legged i do 1 pushup then pause 1 sec before...

well basiclly i cut out nearly all dairy products, cut way back on red meats, if i eat read meat its about 3 ounces of lean, increased salads and use only vinigar based dressings, drink 2 or 3 gallons of water a day, and try like crazy to stay away from anything considered processed food, basiclly w...

wow no advice? lets try this, lets forget about the diabetes, it is totally controlled as a matter of fact, its so controlled that dr considering letting me try and see if i can maintain without meds, which also says alot about current diet, also as far as thyroid nothing to do there yet until hormo...

hi everyone, im a 41 yo , 5'11 280lbs i have type 2 diabetes, hypothyroid, suffered knee, hip, and lower back injuries 20 years ago, have chronic bursitus in right arm and shoulder, been pretty much inactive, last janurary i was diagnosed with type 2 diabeties and thyroid problems after a rapid weig...