its like a coal engine: more coal= hotter fire. if your lifestyle isnt super active you dont need to eat that many calories. i just started the program i am 220 pounds but i only consume around 2000 calories a day. im a college student so i am sitting in a chair all day. im just not that hungry. als...

i recently found the 100 push-up challenge, it is a good routine. i did 1 week and kept forgetting to do it. over the summer a guy i worked started working out, so i did too. at first i could only get like 5 push-ups, after 2 months i could do 30 without stopping. just do some push-ups every hour. i...

im 19 years old 5'8 and i am stuck at 217 for 3 weeks i cant lose any more weight. i dont follow any specific diet, but for instance breakfast is 3/4 cup oatmeal and 1/2-3/4 cup raisins, for lunch i might have a sandwich ham, turkey nothing huge, and for dinner a hamburger (estimate 2000-2500 calori...

ok yea thats a really good start. thank you both. but i question how in the heck do you make an eggwhite i have tried before and it didnt work maybe a certain technique? ok 2 questions; right now i am still real big, so i would rather be loosing weight so i can have a more effective workout would yo...

i have never been the most healthiest person, and i have finally decided to change ways. i am just having trouble thinking of healthy food ideas. i understand a salad is healthy and a hamburger is not but what are some of your favorite healthy foods and variations of foods and pre and post workout f...