sorry about the delinquency here, been a little crazy. we had boy and named him Landon. we're in bed for about 7-8 hours a night but it's pretty interrupted so more like 5 hours. i've been doing a 5 day routine of alternate cardio/weights and recently switched it up to do half cardio half weights an...

So, wife and I just had our first child and we are definitely sleep-deprived. Over the past few months i've been working to get in shape and have lost about 20lbs. Up to now i've been continuing 6am workout routine but I'm so tired i'm wondering if it's detrimental to continue the workouts. The whol...