Yes, I definitely push myself to do a little bit more and usually a bit longer if I've had a splurge. Why do you ask?

I incorporate the chest and shoulders into arm days...so really it's upper body. I'm thinking that I'll switch things up the the following: 15 min. cardio warmup 45 min. weights 40 min. cardio Hopefully this change will challenge body again and get me out of the routine! Does this sound about right?...

Hello. I am new to the forum, but have been reading many of the posts and would love some advice! I have finally accepted that I need to get past the mis-conception of "more is more" in terms of cardio and that I'm most likely doing too much cardio and might even be hindering progress by b...