listen and listen hard 1 - the bmi is shit, never worry about that again..i'm similat stats to you (5'6" and 166pds or so) and i'm obese which is total bullshit 2 - i'm sick of males, who are meant to be manly by the way, wanting to lose extrordinary amounts of wt which let's face it, they nev...

Well, this is going to sound obvious maybe. Eat alot more protien and carbs. Eat clean but alot more. 6 times a day. Up your calories and dont be afraid of the carbs. Dont do alot of cardio. Google Chest workouts. Also you may want to invest in a pull up bar. Google is a great tool to find workout t...

Too Much you say...hmmm okay I will have to cut down but I thought that more Cardio means that the fat goes off faster and to be honest I am not necessarily tired just sore at the end of the week but I will simmer down work-out sched as you say no rest is just as bad.....Right? Thanks PS I have act...

Tomorrow I'll be starting 3 day work out routine.. question is.. Is it better to just work your abs one day out of the three, and not all three days to let them get some rest? And since main goal is to drop pounds, should I concentrate more on cardio then alot of weight training ? I was planning on...

I will add to all the others. Cardio last.

If you do cardio first , it can take from the intensity of your weight training because your wore out.

Casey