Thanks for the info guys, I have read some of the other posts and have already included nuts (unsalted blanched peanuts), oat bars, muesli, and upped fruit and vedge intake. Still eating chicken (without the skin) and red meat (with the fat cut out and NOT fried) and upped fish intake (salmon, pollo...

Every 2 days just pull ups, sit ups, weights over head, curls, squats with weights and bending the bull bar. 4 x 10 reps of each with as little recovery time a possible (about 10 seconds between each). But in the main I think I have been more active overall, just taking the dog for a walk everynight...

Hi guys, thanks for the advice, I am really appreciating the time you are spending helping me out! I really am in this for the long haul and you are motivating me to loose the weight! This week for some reason the weight has been dropping off me, so much so I nearly took scales back as I thought the...

Hi and thanks for the reply, I have normally skipped breakfast in the past but am trying to have some serial in the morning with a glass of dilute juice. I will then normally go till about 12:30 and have a bite to eat today I had some pasta with tuna and peppers and then some fruit (mixed a couple o...

Hi all, I want to get back into training as I have put on FAR too much weight lately and it is beginning to affect confidence and more importantly health. The last time I dieted I lost over a stone but put it back on again quite quickly. After reading a lot on these forums I have realized I must hav...