Hello, Ive started doing them leaning on the stairs for now . As I get better I will move down to lower steps until Im on the floor. At the moment Im doing about 60 per day in 3 intervals of 20. The muscles in shoulders are hurting abit. How many do I need to do per days to have some effect on pecs?...

Hello, Ive recently decided to do some work on pectotal muscles. I'll be doing it at home with some dumbells. Ive gotten some exercises of this website which was very helpful :) What I want to know is how many minutes per day should I aim to do, and roughly how many weeks/months will it take to sta...

Hmm, Maybe Im missing the point? I cant do pressups because arms are weak & body big. Yet I can lift dumbells no problem & can feel it working the pec muscles. So to work pecs via pushups I would first need to strengthen arms, which adds even more time to the ammount of time its going to tak...

Im a girl btw, I dont know if that makes any difference?
How many minutes of dumbells should I do per day for me to eventually see results, 30 minutes perhaps?
Thanks

Hi guys thanks for the replies. I have to admit I cant do pressups, I cant even do one! lol How can I build up to doing press-ups? Or can I do pecks with the dumbells rather than pressups?
Thanks

Hello, Ive recently decided to do some work on pectotal muscles. I'll be doing it at home with some dumbells. Ive gotten some exercises of this website which was very helpful :) What I want to know is how many minutes per day should I aim to do, and roughly how many weeks/months will it take to star...