Oh ok. and what i meant by supplements was protein powder, amino acid powder, along with fish oil capsules and other vitamins.

Yes that is all he gave. of course i will be doing abs and lower body on the days off from upper body. I plan on just doing this for a month until all the protein powder and supplements i ordered come in and I get accustomed to the gym. then I plan on switching to the Waterbury method which u sugges...

Ok, so i went to gym yesterday and one of their personal trainers assigned me a workout plan. I would like to know if it's good or can be improved adding/removing/changing certain things etc.I'm fairly new to bodybuilding and 5'5 125lbs. 1st Set(or cycle,whatever terminology) Pull-ups: 15 Bench Pres...

I just read an article saying it's not a good idea to do strength training as a beginner,so question is does training for size(muscle mass) have any benefits other than looks? In other words,will putting on muscle mass benefit me in any significant way as far as strength goes or is it just useless w...

Thankyou, i looked it up and plan to follow it as soon as I get done moving. As far as diet goes, I eat mainly low-fat high protein diet and take protein shakes and fish oil capsules...should i instead just take in a lot of calories and eat a lot of fat and then transition back into diet as it is no...

So I'm new to bodybuilding for the most part, just been doing light training for the past 3 months. Wanted some comments on what i should work on most or do to improve, if im "too skinny", etc. Also, right pec is larger than the left one and left arm is bigger than the right(as is seen bes...