Ok thanks for all the advice ill put it all in action.......as for full body work out sounds good i just dont know where to start........ but one thing i did start p 90 x today i got a hell of a work out from it also so thats good but one other question should i also do some cardio afterwards or am ...

Ok I started p 90 x today but i was wondering should i also be doing 30 mins of cardio also with the program or is p 90 x all i need? and also should i be doing a different video everyday or every other day????

Well for example yesterday I ate: Breakfast: Speacial K cereal and fat free milk: 200 Cal Bannana: 100 Cal Lunch: Pecans 200 Cal Protien Shake 160 Cal Apple 80 cal Snack: Low fat Yougurt 80 cal Whole Grain Gronola 120 cal Dinner: Baked Chicken Breast 230 Mixed Veg 35 Brown Rice 150 Total= 1505 Cal A...

Ok, I am 21 years old im 5'3 190 lbs. Im a fulltime student and and full time worker with not much time on hands. But willing to devote time to losing weight. I want to lose between 40-50 lbs. Not sure what would be a realistic goal. But anyway currently begining to go to the gym and trying to eat r...

im 21 5'3 and 190 lbs. I was wondering if someone could make me a work out plan to go by. I really want to work from the stomach up but whole body needs work. I want to lose at least 40-50 lbs.