oopp yeah i forgot to say I already do weights twice a week , but normally I can't keep it up because of lack of free time , is there any percific exercise's with dumbells that wud build upper chest?

I used to play a lot of sport at high level's but don't anymore, I do rockclimbing and have started free running recently, thats about it for now

hey names ryan, fairly active, enjoy the jog once a week if i can be bothered, i got a ok physique for now, but i reli want a bigger chest coz i feel mines kinda small in opnion, heres two pics of me at the mo, i need sum exercise tipsss n sum diet tips because trust me diet is very bad! lol http://...