Hi i am training for last one month , i am doing weights and cardio 6 days a week i have fat in abdomen and thighs , i need to reduce them and i need to increase muscle mass in over all . i take protein shake after work out . kindly help me in kind of food i should take and exercise to reduce fat . ...

Hi i am 24 yrs 176 cm and 72 kg i have not gone for gym so far , i have joined now, i have little fat in abdomen area , in sides and in hamstrings i need to reduce it ie tone body and look good , can any one suggest me working routine please . i am a student so i can work any day . Thank you .