yea i mean today at the gym friend did tell me that i got bigger since i started working out in the beginning of the summer so im guessing workout program works but im worried if itll have a negative effect on body if i keep doing it so im just wondering. ive heard things like you may start to lose ...

I was wondering if it is bad for body to work out 7 times a week. For the summer I've been going to the gym for intense workout for about 2 hours everyday. Monday: Chest and Tris Tuesday: Bicep and Back Wednesday: Shoulders/ Traps Thursday: Legs/ 20-30 min Cardio Friday: Chest and Tris Saturday: Bic...