Thanks swanso5. It's been about 15 years since any weight training although I have been walking three miles daily for the past month. I have joined a gym so have access to full range of equipment. Alot has changed over the years with split training, rest periods, diet, etc. so it is really like newl...

Can someone assist with suggesting a good all-around strength training routine for a beginner. I am feeling a little over-whelmed with setting up a routine. Goal is to gain strength and trim down/firm up. I am a fifty year old female who use to train (many years ago) and am seeing a loss of muscle d...