I want to thank you for your suggestions and I have started to implement them but just let me say that today before i started gym workout i weighed myself and measured body fat level I have actually gained 2lbs and more than 1% in body fat....man this is really driving me nuts...

Too Much you say...hmmm okay I will have to cut down but I thought that more Cardio means that the fat goes off faster and to be honest I am not necessarily tired just sore at the end of the week but I will simmer down work-out sched as you say no rest is just as bad.....Right? Thanks PS I have actu...

Diet Plan: BF 1 cup oatmeal(3min oatmeal+water+whey protein) 1 piece of fruit(apple/banana) 3 boil eggs(whites only) 1 glass of water or 1 can of tuna 1 serving of whole wheat crackers 1 piece of fruit 1 glass of water Snack: yogurt+banana+handfull of almond nuts Lunch: Brown Rice/cooked Sweet Potat...

I have been trying to lose weight seriously now from May I have reached a rock from 230lbs to 215lbs and its not moving; I have increased cardio to the following; please advice whether this is too much and what will I need to do if it isn't: 3 days full body work out with weights 3 days swimming 3 d...

First let me say I think this site is great and I like your response to all the queries therefore I hope you can assist: I seem to have stalled or have a lost caused: Started May 09 - Weighed 230lbs, body fat? Stomach/ABS: 46" June: Weighed 216lbs: body fat: 26%; Stomach/ABS: 46: Ending July: W...