per day single muscle workout,
monday
back,
tuesday,
baicep,
wednesday,
chest,
thursday,
tricep,
friday
shoulder& thaighs

hi eyrybody
i always mark when we loss weight its effect over all loss of body size,
what should we do for make to change defination of body, how we gain size of bicep,tri,che,back,thigh,&how we reduce middle body (stomatch),
send me workout detail, please please please